Rest

Make it stand out

Whatever it is, the way you tell your story online can make all the difference.

It can be tempting to tell ourselves that there’s no time for rest. That if we allow our bodies and minds space to slow down, we’re not ‘doing’, or ‘going’, or ‘building’, or ‘working’ hard enough.

But rest is an offering of gratitude and kindness to ourselves.

And choosing stillness or slowness when our world tells us there’s no time for it, is a beautiful act of rebellion.

“The most valuable thing we can do for the psyche, occasionally, is to let it rest, wander, live in the changing light of the room, not try to be or do anything” - May Sarton

See you on the Mat, where slowing down is the only ask.