Create Art
Your body has shapes it wants to create. Art it wishes to form.
Your body knows how to feel good. It can intuit movements that heal.
Alignment is important for safety, and assists can help you energetically lengthen. But ultimately your body knows where to land.
Your Yoga practice looks like your Yoga practice. It does not discriminate, it does not ask you to be anything you are not, it meets you where you are and takes you by the hand.
HUM classes are suitable for all. From our Foundations classes that move slowly through fundamentals, to Flow classes that invite natural transitions.
Find what works for you, and make the art your body wants to create.