Flourish: The Neuroscience of Yoga

NEUROSCIENCE OF MIND-BODY PRACTICES

Understand the neuroscience of yoga, breath and meditation.

These ancient tools have been practiced for thousands of years, as a way to help us calm the mind and cultivate energy. We’ve felt in ourselves the transformative and life-changing power of an ongoing committed practice.

But do we understand the why, and the how?

This 90min workshop explores the current neuroscience behind these practices. We’ll look at the modern science behind why and how yoga, breathwork and meditation change the brain and body, and how these practices support human flourishing.

Saturday 1 August | 5-6:30pm | FREE FOR MEMBERS Or $49

with Sophia

The Dissolve

MYOFASCIAL RELEASE WORKSHOP

Using props such as therapy balls, blocks and straps with gentle, sustained pressure, you’ll learn how to work with your fascia to ease tightness, reduce discomfort, and enhance overall body awareness.

Guided by Olivia Kirk, this session is designed to help you release tension, improve mobility, and restore balance through mindful movement and targeted self-massage techniques.

This practice is suitable for all levels and especially beneficial for those experiencing stress, stiffness, or chronic tension. Expect a calming, meditative atmosphere where you can unwind, reset your nervous system, and leave feeling lighter, more spacious, and deeply relaxed.

What to expect:

• Guided myofascial release techniques

• Gentle movement and breath techniques

• Tools to support recovery and mobility

• A grounding, restorative experience

Join us at HUM Studio for this nourishing session and give your body the care it deserves.

Friday 7 August | 7pm | $49 or FREE for Unlimited Members

with Olivia Kirk

A GoldenRay Activation for Men

EXPERIENCE POWERFUL ACTIVATION

This energy session is designed to help you reset and recharge, help you reduce stress and anxiety. It works on your nervous system to clear mental fog, release built-up tension, and restore your natural energy and focus.
This Activation helps you break free from reactive patterns and access a clearer, more grounded state. Many men find it releases tension they didn't even know they were carrying - stress from work, anxiety about the future, pressure from relationships, or just the weight of daily life.

What You'll Get:

• Break old patterns that keep you stuck

• Clear mental and emotional blocks

• Improve focus and decision-making

• Boost energy and presence

• Reconnect with what actually matters to you

What Happens
You lie down and relax. Music plays. Energy moves through your body. You might feel warmth, tingling, emotions coming up, or just deep relaxation. Everyone's experience is different. There's no right or wrong way to do this.

No chanting or weird stuff. Just you, the music, and whatever needs to happen.

Saturday 15 August | 7-8:30pm | $77

with Maike

Energetic Healing Guided Meditation

MONTHLY TRANSFORMATIVE MEDITATION

More than a meditation, this is a deeply restorative inner journey.

Each session gently guides you into a space of calm, connection, and renewal - supporting you to release tension, restore your energy, and reconnect with your true self, higher guidance, and inner peace.

Blending trauma-informed energetic healing, intuitive guidance, sound healing, and gentle breathwork, you’ll be held in a safe and nurturing space to soften, realign, and receive.

Leave feeling lighter, clearer, and more connected - with renewed clarity, confidence, and trust in your next steps.

Sunday 16 August | 3:15pm - 4:45pm | $40

with Meagan Cohn

Community Acupuncture Clinic

TRANSFORMATIVE HEALING

HUM Studio is making holistic treatments more accessible. Join us for our Community Acupuncture Clinic in collaboration with Love Acupuncture for just $35.

The fortnightly Acupuncture Clinic offers individualised treatments in a collective healing space. This Community Clinic ensures holistic health care can be affordable to everyone.

Groups of up to 8 will be treated in each collective healing session, receiving 20-30 minutes of acupuncture. You relax on a chair or Yoga mat, as your practitioner delivers your individual treatment based on your intake questionnaire. After your initial 20-30 minutes of acupuncture, you may choose to rest on your mat for longer, or get on with your day.

Acupuncture works best with regular and frequent treatments, and with community style acupuncture, this become accessible to all people. Our Community Acupuncture Clinic offers the chance for friends and family to be treated together, creating a strong and dynamic healing experience.

Sunday 23 August | 11:30am | $35

with Dr. Lucia Hains (TCM)

Winter Nourish Half-Day Retreat

DEEP REST FOR BODY AND MIND

Winter asks us to slow down and turn inwards. Here we can rest in the quiet spaces we often move too quickly to notice. Winter Nourish is an invitation to soften into that rhythm, a space to be held, and to gently return to yourself.

Over three and a half deeply restorative hours, you’ll be guided into a state of profound rest. Layers of tension begin to melt, the nervous system settles, and the mind grows quiet. Here, there is nothing to strive for, only space to receive.

Expect:

• Guided Meditation

• Mindful Movement & Myofascial Release

• Restorative Yin

• Yoga Nidra & Sound

• Journalling

Together we will journey through gentle movement and myofascial release to soften tension and awaken the body, before deepening into a seasonal yin practice. The session continues with a guided Yoga Nidra, allowing you to rest in a state between wakefulness and sleep, where true restoration occurs, and closes with a gentle sound bath and some time to journal.

Sunday 23 August | 2-5:30pm | $120

with Olivia Kirk

Yoga Nidra: The Art of Conscious Rest

DEMYSTIFYING DEEP RELAXATION

Step beyond the surface of relaxation and into the transformative power of true Yoga Nidra. In this 2.5hr experiential workshop, we’ll explore what Yoga Nidra really is (and what it’s not), learn to recognise authentic practices, and understand the science and subtle energetics behind this ancient meditative technique.

Whether you're a curious student or a yoga teacher seeking clarity, this session offers tools to discern, deepen, and guide others into this profound state of conscious rest.

Sunday 13 September | 12-2:30pm | $49 or FREE for Unlimited Members

with Andrea Hamblin

Energetic Healing Guided Meditation

MONTHLY TRANSFORMATIVE MEDITATION

More than a meditation, this is a deeply restorative inner journey.

Each session gently guides you into a space of calm, connection, and renewal - supporting you to release tension, restore your energy, and reconnect with your true self, higher guidance, and inner peace.

Blending trauma-informed energetic healing, intuitive guidance, sound healing, and gentle breathwork, you’ll be held in a safe and nurturing space to soften, realign, and receive.

Leave feeling lighter, clearer, and more connected - with renewed clarity, confidence, and trust in your next steps.

Sunday 13 September | 3:15pm - 4:45pm | $40

with Meagan Cohn

50hr Yin Yoga & Bodywork Teacher Training

A JOURNEY INTO STILLNESS, TOUCH, AND DEEP ENERGETIC WISDOM

This 50-hour Yin Yoga & Bodywork Teacher Training is an invitation to soften, to listen, and to reconnect with the intuitive wisdom of the body. It’s a space to explore the healing potency of stillness, where fascia unwinds, Qi flows, and deep transformation takes place.

Rooted in Traditional Chinese Medicine and inspired by the hands-on art of Bodywork, this training blends ancient wisdom with embodied, therapeutic touch. You’ll learn to guide others through Yin with clarity and care, offering intuitive assists, hands-on bodywork, and energetic insight.

This is not just a training, it’s a deep remembering. A return to trust, connection, and the body’s innate ability to heal.

Held over 6 days + 2 online calls, October 2026

Friday 9th 9am-5pm
Sunday 11th 9am-5pm
Friday 16th 11.30am-5pm
Sunday 18th 9am-5pm
Friday 23rd 11.30am-5pm
Sunday 25th 9am-5pm

with Lyssa Breeze & Olivia Kirk

Energetic Healing Guided Meditation

MONTHLY TRANSFORMATIVE MEDITATION

More than a meditation, this is a deeply restorative inner journey.

Each session gently guides you into a space of calm, connection, and renewal - supporting you to release tension, restore your energy, and reconnect with your true self, higher guidance, and inner peace.

Blending trauma-informed energetic healing, intuitive guidance, sound healing, and gentle breathwork, you’ll be held in a safe and nurturing space to soften, realign, and receive.

Leave feeling lighter, clearer, and more connected - with renewed clarity, confidence, and trust in your next steps.

Saturday 10 October | 4:45-6:45pm | $40

with Meagan Cohn

Energetic Healing Guided Meditation

MONTHLY TRANSFORMATIVE MEDITATION

More than a meditation, this is a deeply restorative inner journey.

Each session gently guides you into a space of calm, connection, and renewal - supporting you to release tension, restore your energy, and reconnect with your true self, higher guidance, and inner peace.

Blending trauma-informed energetic healing, intuitive guidance, sound healing, and gentle breathwork, you’ll be held in a safe and nurturing space to soften, realign, and receive.

Leave feeling lighter, clearer, and more connected - with renewed clarity, confidence, and trust in your next steps.

Sunday 8 November | 3:15pm - 4:45pm | $40

with Meagan Cohn

Zenthai Shiatsu Workshop

POWER OF CONNECTION

Connect with yourself through a solo Asana practice, with others through partner Yoga play, then connect with the power of touch through giving and receiving a guided bodywork sequence.

Zenthai Shiatsu is a form of bodywork with focused intention. Unconditionally giving through a combination of Thai Massage, Shiatsu and Osteopathic techniques to create a holistic treatment for the body and energy systems.

Following the Elemental Theory from Traditional Chinese Medicine, we will explore the Water Element correlated with Winter. You will be introduced to a sequence to take home and share with others, as well as gaining knowledge of this powerful modality.

No experience necessary, this workshop is aimed at anyone wishing to explore a new form of movement therapy. Come and feel if for yourself.

Date: TBA

with Olivia Kirk