Transformational Breathwork

RECONNECT, RELEASE & RENEW

You’re warmly invited to a 2 hour Transformational Breathwork experience to help you return to your centre with greater clarity, ease and confidence.

Our mission is simple: to create a supportive space where you can explore the healing power of your breath

Guided by trauma-informed breathwork facilitators Ness and Birgit, you will be safely supported and guided throughout your practice. This work creates space to release stored tension, emotional blockages and limiting beliefs, supporting emotional healing, mental clarity and renewed vitality.

Transformational Breathwork is a guided practice of conscious, connected breathing. By using intentional breath patterns, you can release physical tension, soften emotional blockages and move beyond limiting beliefs. This process restores balance to the nervous system, frees stored energy, and creates greater resilience, clarity and vitality. Ancient traditions have long honoured the breath as medicine. Today, neuroscience confirms this - how we breathe directly shapes how we feel, think and heal.

Friday 13 March | 7-9pm | $57

with Ness and Birgit

Tantric Hatha: The Science of Energy Management

ART AND SCIENCE

Tantric Hatha is the art and science of managing your energy so you can realign with your true path. In simple terms, Tantra means using everything available to us (our body, breath, prana, and mind) to guide ourselves toward our dharma: the reason we are here, right now, in this moment.

This practice offers an effective and efficient way to reconnect with what is genuinely true for you, helping to clear away what stands in the way of your most authentic self.

In this workshop, you will learn to distinguish between traditional Tantric Hatha and more modern Yoga styles. You will also be guided through a practice that allows you to embody these differences and experience the power of prana.

Friday 20 March | 7-9pm | $49 or FREE for Unlimited Members

Online and In Studio

with Lyssa

Transformational Breathwork

RECONNECT, RELEASE & RENEW

You’re warmly invited to a 2 hour Transformational Breathwork experience to help you return to your centre with greater clarity, ease and confidence.

Our mission is simple: to create a supportive space where you can explore the healing power of your breath

Guided by trauma-informed breathwork facilitators Ness and Birgit, you will be safely supported and guided throughout your practice. This work creates space to release stored tension, emotional blockages and limiting beliefs, supporting emotional healing, mental clarity and renewed vitality.

Transformational Breathwork is a guided practice of conscious, connected breathing. By using intentional breath patterns, you can release physical tension, soften emotional blockages and move beyond limiting beliefs. This process restores balance to the nervous system, frees stored energy, and creates greater resilience, clarity and vitality. Ancient traditions have long honoured the breath as medicine. Today, neuroscience confirms this - how we breathe directly shapes how we feel, think and heal.

Friday 27 March | 7-9pm | $57

with Ness and Birgit

Qigong Seasonal Journey

AUTUMN SEASONAL WORKSHOP

Qigong is a meditative movement practice rooted in Chinese Medicine that helps people connect with the rhythms of nature and the energy of each season. Chinese Medicine offers a holistic view of health and Qigong is just one pillar of this powerful medicine. Qigong is a simple, accessible form of ‘exercise’ - a gentle and profound practice that integrates body, breath and mind – a practice that helps us cultivate our own Qi.

As the seasons shift toward Autumn, Chinese Medicine teaches that this is the time of the Metal element — associated with the Lungs, immunity, boundaries, and refinement.

Through guided Qigong forms, breathwork, and gentle seasonal teachings, this workshop will help support Lung and Large Intestine, immune health, strengthen Wei Qi (protective energy) and prepare the body for Winter’s inward season.

Suitable for everyone, no experience needed.

Saturday 28 March | 5-6:30pm | Free for Unlimited Members, or $49

with Dr. Lucia Hains (TCM)

Community Acupuncture Clinic

TRANSFORMATIVE HEALING

HUM Studio is making holistic treatments more accessible. Join us for our Community Acupuncture Clinic in collaboration with Love Acupuncture for just $35.

The fortnightly Acupuncture Clinic offers individualised treatments in a collective healing space. This Community Clinic ensures holistic health care can be affordable to everyone.

Groups of up to 8 will be treated in each collective healing session, receiving 20-30 minutes of acupuncture. You relax on a chair or Yoga mat, as your practitioner delivers your individual treatment based on your intake questionnaire. After your initial 20-30 minutes of acupuncture, you may choose to rest on your mat for longer, or get on with your day.

Acupuncture works best with regular and frequent treatments, and with community style acupuncture, this become accessible to all people. Our Community Acupuncture Clinic offers the chance for friends and family to be treated together, creating a strong and dynamic healing experience.

Sunday 29 March | 11:30am | $35

with Dr. Lucia Hains (TCM)

Strong Foundations: YEAR 11 & 12 WORKSHOP

SKILLS FOR HSC & LIFE AFTER SCHOOL

Senior school isn’t only where students are challenged academically — it’s where they feel pressure, struggle with organisation, and can lose connection with themselves.

Strong Foundations is a 3-hour practical workshop supporting Year 11 & 12 students manage stress, stay organised, and feel more confident.

What Your Teen Will Learn

• Simple tools to manage stress and overwhelm

• Techniques to stay grounded and focused

• Systems to organise time, study, and digital life

• Practical strategies they can use every day

Who This Is For

Students who feel stretched, overwhelmed, or want more control and clarity.

Sunday 29 March | 2-5pm | $222

with Georgie Hookway & Nick Crott

Community Acupuncture Clinic

TRANSFORMATIVE HEALING

HUM Studio is making holistic treatments more accessible. Join us for our Community Acupuncture Clinic in collaboration with Love Acupuncture for just $35.

The fortnightly Acupuncture Clinic offers individualised treatments in a collective healing space. This Community Clinic ensures holistic health care can be affordable to everyone.

Groups of up to 8 will be treated in each collective healing session, receiving 20-30 minutes of acupuncture. You relax on a chair or Yoga mat, as your practitioner delivers your individual treatment based on your intake questionnaire. After your initial 20-30 minutes of acupuncture, you may choose to rest on your mat for longer, or get on with your day.

Acupuncture works best with regular and frequent treatments, and with community style acupuncture, this become accessible to all people. Our Community Acupuncture Clinic offers the chance for friends and family to be treated together, creating a strong and dynamic healing experience.

Sunday 12 April | 11:30am | $35

with Dr. Lucia Hains (TCM)

Kundalini Energy Flow

SAFE SPACE TO LET GO, RESTORE BALANCE, AND CONNECT WITH YOURSELF

Join for Kundalini Energy Flow in Dee Why, an energy activation experience designed to support your body and mind in letting go of what no longer serves you, helping to restore balance where it is needed.

This process creates space for clarity, inner peace, and emotional ease, allowing positive energy shifts and a deeper connection to yourself.

Over time, with regular practice, deeper integration unfolds, supporting greater presence, resilience, expanded awareness, and ease in everyday life. For some participants, a deeper sense of spiritual awareness.

Enter the experience with an open mind and heart, without expectations. Nothing is required from you. Simply lie down, relax, and allow the energy to flow as carefully curated music plays in the background, within a supportive space where you can soften and receive at your own pace.

Sunday 12 April | 3:30-5pm | $58

with Cibele

200hr Yoga Teacher Training

INFO NIGHT

Imagine stepping into a space where your potential is nurtured, your spirit is empowered, and you embody a practice that connects you with ancient wisdom and guides you towards profound transformation.

Rooted in time-honoured traditions, Hatha Yoga preserves the purity of ancient teachings. These practices have been passed down through generations, maintaining their integrity and depth.

INFO SESSION

If you're considering becoming a Yoga teacher, or looking to deepen your practice, join us for a 1hr info session to learn more about our HUM 200hr Traditional Hatha Yoga Teacher Training.

Meet the teaching team and learn about what you'll experience with this immersive and expansive program. You'll have the opportunity to ask any questions and discuss all components of the training.

Sunday 19 April | 4-5pm | $Free Class

with Lyssa

Community Acupuncture Clinic

TRANSFORMATIVE HEALING

HUM Studio is making holistic treatments more accessible. Join us for our Community Acupuncture Clinic in collaboration with Love Acupuncture for just $35.

The fortnightly Acupuncture Clinic offers individualised treatments in a collective healing space. This Community Clinic ensures holistic health care can be affordable to everyone.

Groups of up to 8 will be treated in each collective healing session, receiving 20-30 minutes of acupuncture. You relax on a chair or Yoga mat, as your practitioner delivers your individual treatment based on your intake questionnaire. After your initial 20-30 minutes of acupuncture, you may choose to rest on your mat for longer, or get on with your day.

Acupuncture works best with regular and frequent treatments, and with community style acupuncture, this become accessible to all people. Our Community Acupuncture Clinic offers the chance for friends and family to be treated together, creating a strong and dynamic healing experience.

Sunday 26 April | 11:30am | $35

with Dr. Lucia Hains (TCM)

The Creative Compass

AN ONLINE JOURNEY TO REIMAGINE YOUR PATH & AWAKEN YOUR CREATIVE FUTURE

What if the life you long for isn’t something to chase—but something to design, with intention, clarity, and a rhythm that feels like home?

You’ve gathered wisdom from stillness. You’ve moved with purpose, felt the quiet pull of something deeper. Yet, in the space between inspiration and reality, you find yourself hovering—full of desire, yet unsure how to bring it to life.

This is your invitation. To step beyond longing and into creation. To reimagine your path, not as a rigid plan, but as a living, breathing blueprint that evolves with you.

Over two immersive 90-minute sessions, Design Thinking meets embodied wisdom, guiding you through a creative reinvention—one that bridges the depth of your inner world with the structure to build something tangible, something lasting.

This is where your next chapter begins.

Tuesday 12 May | 6.30-8.30pm | $44

with Olivia Kirk

Community Acupuncture Clinic

TRANSFORMATIVE HEALING

HUM Studio is making holistic treatments more accessible. Join us for our Community Acupuncture Clinic in collaboration with Love Acupuncture for just $35.

The fortnightly Acupuncture Clinic offers individualised treatments in a collective healing space. This Community Clinic ensures holistic health care can be affordable to everyone.

Groups of up to 8 will be treated in each collective healing session, receiving 20-30 minutes of acupuncture. You relax on a chair or Yoga mat, as your practitioner delivers your individual treatment based on your intake questionnaire. After your initial 20-30 minutes of acupuncture, you may choose to rest on your mat for longer, or get on with your day.

Acupuncture works best with regular and frequent treatments, and with community style acupuncture, this become accessible to all people. Our Community Acupuncture Clinic offers the chance for friends and family to be treated together, creating a strong and dynamic healing experience.

Sunday 24 May | 11:30am | $35

with Dr. Lucia Hains (TCM)

Community Acupuncture Clinic

TRANSFORMATIVE HEALING

HUM Studio is making holistic treatments more accessible. Join us for our Community Acupuncture Clinic in collaboration with Love Acupuncture for just $35.

The fortnightly Acupuncture Clinic offers individualised treatments in a collective healing space. This Community Clinic ensures holistic health care can be affordable to everyone.

Groups of up to 8 will be treated in each collective healing session, receiving 20-30 minutes of acupuncture. You relax on a chair or Yoga mat, as your practitioner delivers your individual treatment based on your intake questionnaire. After your initial 20-30 minutes of acupuncture, you may choose to rest on your mat for longer, or get on with your day.

Acupuncture works best with regular and frequent treatments, and with community style acupuncture, this become accessible to all people. Our Community Acupuncture Clinic offers the chance for friends and family to be treated together, creating a strong and dynamic healing experience.

Sunday 7 June | 11:30am | $35

with Dr. Lucia Hains (TCM)

Winter Cocoon

CACAO, YIN YOGA & DEEP REST

You are invited into a sacred afternoon of deep rest and inner connection. A gentle cocoon to honour the quiet stillness of Winter, a time to slow down, soften, and return to the wisdom within.

We are not different from nature, we move with its rhythms.

This workshop is themed around the Liver meridian, which in Chinese medicine is connected to the flow of energy, emotional processing, vision, and our ability to soften control and move with life. Winter offers a powerful moment to support this meridian gently, creating space for release, clarity, and inner balance.

Together, we will move through a nurturing afternoon of:

• A sacred cacao ceremony

• Yin yoga focused on the Liver meridian, supporting the body and nervous system

• Journaling for clarity and reflection

• Aromatic essential oils for seasonal balance

• MFR (Myofacial release)

• A long, sound-infused savasana to integrate and rest

• Wellness bundle with handmade essential oil to take home

This gathering is part of a 3-part winter series for women, each workshop exploring a different meridian and seasonal theme. You’re welcome to attend this session on its own, or join the full series for a deeper, ongoing journey through winter.

Sunday 7 June | 2:30-4:45pm | $77

with Carolina Iacovino and Pitu Canessa

Community Acupuncture Clinic

TRANSFORMATIVE HEALING

HUM Studio is making holistic treatments more accessible. Join us for our Community Acupuncture Clinic in collaboration with Love Acupuncture for just $35.

The fortnightly Acupuncture Clinic offers individualised treatments in a collective healing space. This Community Clinic ensures holistic health care can be affordable to everyone.

Groups of up to 8 will be treated in each collective healing session, receiving 20-30 minutes of acupuncture. You relax on a chair or Yoga mat, as your practitioner delivers your individual treatment based on your intake questionnaire. After your initial 20-30 minutes of acupuncture, you may choose to rest on your mat for longer, or get on with your day.

Acupuncture works best with regular and frequent treatments, and with community style acupuncture, this become accessible to all people. Our Community Acupuncture Clinic offers the chance for friends and family to be treated together, creating a strong and dynamic healing experience.

Sunday 21 June | 11:30am | $35

with Dr. Lucia Hains (TCM)

Deep Presence

A PARTNER CONNECTION WORKSHOP

This couples experience is an opportunity for you and your partner to be fully present with each other. No distractions, nothing asked of you, simply exploring each other’s depth of being.

Enjoy this dedicated space and time, to connect through play and deep seeing.

You and your partner will be led through a variety of connection activities, culminating in taking it in turns to give and receive a floor-based massage.

Expect:

• Partner Yoga

• Connection Activities

• Eye Gazing & Sharing

• Zenthai Shiatsu Massage

You will be guided through every step of the way, no experience required. This workshop is designed for pairs, so bring a partner or friend to share the experience with. Each ticket is for 2 people.

June DATE TBC | 7-9:30pm | $180

with Olivia Kirk

Community Acupuncture Clinic

TRANSFORMATIVE HEALING

HUM Studio is making holistic treatments more accessible. Join us for our Community Acupuncture Clinic in collaboration with Love Acupuncture for just $35.

The fortnightly Acupuncture Clinic offers individualised treatments in a collective healing space. This Community Clinic ensures holistic health care can be affordable to everyone.

Groups of up to 8 will be treated in each collective healing session, receiving 20-30 minutes of acupuncture. You relax on a chair or Yoga mat, as your practitioner delivers your individual treatment based on your intake questionnaire. After your initial 20-30 minutes of acupuncture, you may choose to rest on your mat for longer, or get on with your day.

Acupuncture works best with regular and frequent treatments, and with community style acupuncture, this become accessible to all people. Our Community Acupuncture Clinic offers the chance for friends and family to be treated together, creating a strong and dynamic healing experience.

Sunday 5 July | 11:30am | $35

with Dr. Lucia Hains (TCM)

Community Acupuncture Clinic

TRANSFORMATIVE HEALING

HUM Studio is making holistic treatments more accessible. Join us for our Community Acupuncture Clinic in collaboration with Love Acupuncture for just $35.

The fortnightly Acupuncture Clinic offers individualised treatments in a collective healing space. This Community Clinic ensures holistic health care can be affordable to everyone.

Groups of up to 8 will be treated in each collective healing session, receiving 20-30 minutes of acupuncture. You relax on a chair or Yoga mat, as your practitioner delivers your individual treatment based on your intake questionnaire. After your initial 20-30 minutes of acupuncture, you may choose to rest on your mat for longer, or get on with your day.

Acupuncture works best with regular and frequent treatments, and with community style acupuncture, this become accessible to all people. Our Community Acupuncture Clinic offers the chance for friends and family to be treated together, creating a strong and dynamic healing experience.

Sunday 19 July | 11:30am | $35

with Dr. Lucia Hains (TCM)

Sound Immersion July 2026

A GUIDED SOUND BATH

Be gently carried beyond the thinking mind and into a deeply held state of rest. Using Nepalese singing bowls, gongs, crystal bowls and other instruments, this session unfolds as a guided sonic journey that is layered, spacious and intuitive, allowing the body and nervous system to soften, recalibrate, and receive.

Sound becomes the container. You are not doing anything, fixing anything, or striving for an outcome. You are simply being held in vibration. The rich, grounding tones of the Nepalese bowls anchor you into the earth and the body, while the expansive waves of the gongs wash through stagnant energy, opening space and movement. Crystal bowls bring softness and permission to sink and float. Together, these instruments create a living soundscape that moves through cycles of depth, stillness, and expansion—meeting each person exactly where they are.

This is a journey of listening—not just with the ears, but with the whole body. A return to resonance. A place where you are supported, carried, and gently re-tuned by sound.

Saturday 25 July | 7-8:30pm | $69

with Becc

Yoga Nidra: The Art of Conscious Rest

DEMYSTIFYING DEEP RELAXATION

Step beyond the surface of relaxation and into the transformative power of true Yoga Nidra. In this 2.5hr experiential workshop, we’ll explore what Yoga Nidra really is (and what it’s not), learn to recognise authentic practices, and understand the science and subtle energetics behind this ancient meditative technique.

Whether you're a curious student or a yoga teacher seeking clarity, this session offers tools to discern, deepen, and guide others into this profound state of conscious rest.

Date: TBA

with Andrea Hamblin

50hr Yin Yoga & Bodywork Teacher Training

A JOURNEY INTO STILLNESS, TOUCH, AND DEEP ENERGETIC WISDOM

This 50-hour Yin Yoga & Bodywork Teacher Training is an invitation to soften, to listen, and to reconnect with the intuitive wisdom of the body. It’s a space to explore the healing potency of stillness—where fascia unwinds, Qi flows, and deep transformation takes place.

Rooted in Traditional Chinese Medicine and inspired by the hands-on art of Bodywork, this training blends ancient wisdom with embodied, therapeutic touch. You’ll learn to guide others through Yin with clarity and care—offering intuitive assists, hands-on bodywork, and energetic insight.

This is not just a training—it’s a deep remembering. A return to trust, connection, and the body’s innate ability to heal.

Held over 5 days + 2 online calls, 2026
Date TBC

with Lyssa Breeze & Olivia Kirk

Zenthai Shiatsu Workshop

POWER OF CONNECTION

Connect with yourself through a solo Asana practice, with others through partner Yoga play, then connect with the power of touch through giving and receiving a guided bodywork sequence.

Zenthai Shiatsu is a form of bodywork with focused intention. Unconditionally giving through a combination of Thai Massage, Shiatsu and Osteopathic techniques to create a holistic treatment for the body and energy systems.

Following the Elemental Theory from Traditional Chinese Medicine, we will explore the Water Element correlated with Winter. You will be introduced to a sequence to take home and share with others, as well as gaining knowledge of this powerful modality.

No experience necessary, this workshop is aimed at anyone wishing to explore a new form of movement therapy. Come and feel if for yourself.

Date: TBA

with Olivia Kirk