40 Day Sadhana

AN ONLINE DEVOTIONAL PRACTICE

This 40-day Moon Sadhana is an invitation to slow, soften and stabilise through the nourishing currents of lunar practice, as held within the Tantric Hatha tradition.

A sadhana is a committed daily practice undertaken over a defined period of time. It is not about perfection or intensity, but about showing up with consistency, sincerity and care, allowing transformation to unfold gradually through repetition.

You can choose to practice fully online via the pre-recorded classes, or a mix of online/in-studio.

The Moon represents soma, clarity, receptivity, cooling and deep restoration. Where solar practice sharpens and activates, lunar practice restores balance, steadies the nervous system and creates space for intuitive awareness to emerge.

Over forty days, you will commit to a daily practice that is designed to be sustainable, rhythmic and quietly transformative. Through repetition and devotion, the practice gradually refines the breath, settles the mind and cultivates spaciousness within the subtle body.

Monday 19 Jan - Saturday 28 Feb | $44 (join any time)

with Lyssa

200hr Yoga Teacher Training

INFO NIGHT

Imagine stepping into a space where your potential is nurtured, your spirit is empowered, and you embody a practice that connects you with ancient wisdom and guides you towards profound transformation.

Rooted in time-honoured traditions, Hatha Yoga preserves the purity of ancient teachings. These practices have been passed down through generations, maintaining their integrity and depth.

If you're considering becoming a Yoga teacher, or looking to deepen your practice, join us for a 1hr info session to learn more about our HUM 200hr Traditional Hatha Yoga Teacher Training.

Meet the teaching team and learn about what you'll experience with this immersive and expansive program. You'll have the opportunity to ask any questions and discuss all components of the training.

Thursday 29 Jan | 7:15pm | Free class

with Lyssa

Community Acupuncture Clinic

TRANSFORMATIVE HEALING

HUM Studio is making holistic treatments more accessible. Join us for our Community Acupuncture Clinic in collaboration with Love Acupuncture for just $35.

The fortnightly Acupuncture Clinic offers individualised treatments in a collective healing space. This Community Clinic ensures holistic health care can be affordable to everyone.

Groups of up to 8 will be treated in each collective healing session, receiving 20-30 minutes of acupuncture. You relax on a chair or Yoga mat, as your practitioner delivers your individual treatment based on your intake questionnaire. After your initial 20-30 minutes of acupuncture, you may choose to rest on your mat for longer, or get on with your day.

Acupuncture works best with regular and frequent treatments, and with community style acupuncture, this become accessible to all people. Our Community Acupuncture Clinic offers the chance for friends and family to be treated together, creating a strong and dynamic healing experience.

Sunday 8 Feb | 11:30am | $35

with Lucia H

Embrace,Embody,Expand

AWAKEN YOUR TRUE SELF

An experience like no other, weaving kundalini yoga and meditation with energy clearing and upgrades. A collaboration between Donna McCormick (Spectrum Healing) and Safiatou Rowland (Soul Sarana).

Embrace the expression of your True self

Embody the Abundance of your Body,

Expand the Abundance & Unity conscious codes

Sunday 8 Feb | 2-5pm | $122

with Donna McCormick and Safiatou Rowland

Deep Presence

A VALENTINES DAY CONNECTION WORKSHOP

This couples experience is an opportunity for you and your partner to be fully present with each other. No distractions, nothing asked of you, simply exploring each other’s depth of being.

Enjoy this dedicated space and time, to connect through play and deep seeing.

You and your partner will be led through a variety of connection activities, culminating in taking it in turns to give and receive a floor-based massage.

Expect:

• Partner Yoga

• Connection Activities

• Eye Gazing & Sharing

• Zenthai Shiatsu Massage

You will be guided through every step of the way, no experience required. This workshop is designed for pairs, so bring a partner or friend to share the experience with. Each ticket is for 2 people.

Friday 13 Feb | 7-9:30pm | $180

with Olivia Kirk

Deep Presence

A VALENTINES DAY CONNECTION WORKSHOP

This couples experience is an opportunity for you and your partner to be fully present with each other. No distractions, nothing asked of you, simply exploring each other’s depth of being.

Enjoy this dedicated space and time, to connect through play and deep seeing.

You and your partner will be led through a variety of connection activities, culminating in taking it in turns to give and receive a floor-based massage.

Expect:

• Partner Yoga

• Connection Activities

• Eye Gazing & Sharing

• Zenthai Shiatsu Massage

You will be guided through every step of the way, no experience required. This workshop is designed for pairs, so bring a partner or friend to share the experience with. Each ticket is for 2 people.

Saturday 14 Feb | 6:30-9pm | $180

with Olivia Kirk

Sound Immersion February 2026

A GUIDED SOUND BATH

Be gently carried beyond the thinking mind and into a deeply held state of rest. Using Nepalese singing bowls, gongs, crystal bowls and other instruments, this session unfolds as a guided sonic journey that is layered, spacious and intuitive, allowing the body and nervous system to soften, recalibrate, and receive.

Sound becomes the container. You are not doing anything, fixing anything, or striving for an outcome. You are simply being held in vibration. The rich, grounding tones of the Nepalese bowls anchor you into the earth and the body, while the expansive waves of the gongs wash through stagnant energy, opening space and movement. Crystal bowls bring softness and permission to sink and float. Together, these instruments create a living soundscape that moves through cycles of depth, stillness, and expansion—meeting each person exactly where they are.

This is a journey of listening—not just with the ears, but with the whole body. A return to resonance. A place where you are supported, carried, and gently re-tuned by sound.

Saturday 21 Feb | 7-8:30pm | $69

with Becc

Community Acupuncture Clinic

TRANSFORMATIVE HEALING

HUM Studio is making holistic treatments more accessible. Join us for our Community Acupuncture Clinic in collaboration with Love Acupuncture for just $35.

The fortnightly Acupuncture Clinic offers individualised treatments in a collective healing space. This Community Clinic ensures holistic health care can be affordable to everyone.

Groups of up to 8 will be treated in each collective healing session, receiving 20-30 minutes of acupuncture. You relax on a chair or Yoga mat, as your practitioner delivers your individual treatment based on your intake questionnaire. After your initial 20-30 minutes of acupuncture, you may choose to rest on your mat for longer, or get on with your day.

Acupuncture works best with regular and frequent treatments, and with community style acupuncture, this become accessible to all people. Our Community Acupuncture Clinic offers the chance for friends and family to be treated together, creating a strong and dynamic healing experience.

Sunday 22 Feb | 11:30am | $35

with Lucia H

Reclaiming Her Power

HEALING EXPERIENCE

There are moments in life when a woman forgets her power. Sometimes it’s taken from her through heartbreak, loss, or demands of life. Other times, she slowly gives it away – until one day she realises she no longer recognises herself.

This gathering is a sacred space to remember. To return. To reclaim.

I know this journey intimately. In the years since my marriage ended, I’ve walked through the ashes of loss, deepened into study, and devoted myself to the slow work of healing. What I’ve discovered is that power isn’t something out there to grasp for – it’s something we root back into, gently and steadily, until we remember it was always ours.

Sunday 22 Feb | 1:45-4:45pm | $111

with Corona Brady

Clean Up Australia Day

DEE WHY COMMUNITY CLEAN

Join us to clean up our local area. Bring as many people as possible, every set of hands helps.

HUM will shout everyone a coffee/chai/cacao after, so bring a reusable cup.

Gloves and bags supplied, but any additional supplies are welcome.
Thank you for contributing to loving our environment.

Note: This is a free event, but please register so we can bring enough supplies for everyone.

Sunday 1 March 9.00am | Dee Why Beach

with HUM Community + Friends

50hr Yin Yoga & Bodywork Teacher Training

A JOURNEY INTO STILLNESS, TOUCH, AND DEEP ENERGETIC WISDOM

This 50-hour Yin Yoga & Bodywork Teacher Training is an invitation to soften, to listen, and to reconnect with the intuitive wisdom of the body. It’s a space to explore the healing potency of stillness—where fascia unwinds, Qi flows, and deep transformation takes place.

Rooted in Traditional Chinese Medicine and inspired by the hands-on art of Bodywork, this training blends ancient wisdom with embodied, therapeutic touch. You’ll learn to guide others through Yin with clarity and care—offering intuitive assists, hands-on bodywork, and energetic insight.

This is not just a training—it’s a deep remembering. A return to trust, connection, and the body’s innate ability to heal.

Held over 5 days + 2 online calls, 2026
March 2026

Friday 6 & Sunday 8 
Friday 13 & Sunday 15  
Sunday 22 

with Lyssa, Olivia and Andrea

Tantric Hatha: The Science of Energy Management

ART AND SCIENCE

Tantric Hatha is the art and science of managing your energy so you can realign with your true path. In simple terms, Tantra means using everything available to us (our body, breath, prana, and mind) to guide ourselves toward our dharma: the reason we are here, right now, in this moment.

This practice offers an effective and efficient way to reconnect with what is genuinely true for you, helping to clear away what stands in the way of your most authentic self.

In this workshop, you will learn to distinguish between traditional Tantric Hatha and more modern Yoga styles. You will also be guided through a practice that allows you to embody these differences and experience the power of prana.

Friday 20 March | 7-9pm | $49

with Lyssa

Community Acupuncture Clinic

TRANSFORMATIVE HEALING

HUM Studio is making holistic treatments more accessible. Join us for our Community Acupuncture Clinic in collaboration with Love Acupuncture for just $35.

The fortnightly Acupuncture Clinic offers individualised treatments in a collective healing space. This Community Clinic ensures holistic health care can be affordable to everyone.

Groups of up to 8 will be treated in each collective healing session, receiving 20-30 minutes of acupuncture. You relax on a chair or Yoga mat, as your practitioner delivers your individual treatment based on your intake questionnaire. After your initial 20-30 minutes of acupuncture, you may choose to rest on your mat for longer, or get on with your day.

Acupuncture works best with regular and frequent treatments, and with community style acupuncture, this become accessible to all people. Our Community Acupuncture Clinic offers the chance for friends and family to be treated together, creating a strong and dynamic healing experience.

Sunday 29 March | 11:30am | $35

with Lucia H

Community Acupuncture Clinic

TRANSFORMATIVE HEALING

HUM Studio is making holistic treatments more accessible. Join us for our Community Acupuncture Clinic in collaboration with Love Acupuncture for just $35.

The fortnightly Acupuncture Clinic offers individualised treatments in a collective healing space. This Community Clinic ensures holistic health care can be affordable to everyone.

Groups of up to 8 will be treated in each collective healing session, receiving 20-30 minutes of acupuncture. You relax on a chair or Yoga mat, as your practitioner delivers your individual treatment based on your intake questionnaire. After your initial 20-30 minutes of acupuncture, you may choose to rest on your mat for longer, or get on with your day.

Acupuncture works best with regular and frequent treatments, and with community style acupuncture, this become accessible to all people. Our Community Acupuncture Clinic offers the chance for friends and family to be treated together, creating a strong and dynamic healing experience.

Sunday 12 April | 11:30am | $35

with Lucia H

200hr Yoga Teacher Training

INFO NIGHT

Imagine stepping into a space where your potential is nurtured, your spirit is empowered, and you embody a practice that connects you with ancient wisdom and guides you towards profound transformation.

Rooted in time-honoured traditions, Hatha Yoga preserves the purity of ancient teachings. These practices have been passed down through generations, maintaining their integrity and depth.

If you're considering becoming a Yoga teacher, or looking to deepen your practice, join us for a 1hr info session to learn more about our HUM 200hr Traditional Hatha Yoga Teacher Training.

Meet the teaching team and learn about what you'll experience with this immersive and expansive program. You'll have the opportunity to ask any questions and discuss all components of the training.

Thursday 16 Apr | 7:15pm | Free class

with Lyssa

Community Acupuncture Clinic

TRANSFORMATIVE HEALING

HUM Studio is making holistic treatments more accessible. Join us for our Community Acupuncture Clinic in collaboration with Love Acupuncture for just $35.

The fortnightly Acupuncture Clinic offers individualised treatments in a collective healing space. This Community Clinic ensures holistic health care can be affordable to everyone.

Groups of up to 8 will be treated in each collective healing session, receiving 20-30 minutes of acupuncture. You relax on a chair or Yoga mat, as your practitioner delivers your individual treatment based on your intake questionnaire. After your initial 20-30 minutes of acupuncture, you may choose to rest on your mat for longer, or get on with your day.

Acupuncture works best with regular and frequent treatments, and with community style acupuncture, this become accessible to all people. Our Community Acupuncture Clinic offers the chance for friends and family to be treated together, creating a strong and dynamic healing experience.

Sunday 26 April | 11:30am | $35

with Lucia H

Sound Immersion May 2026

A GUIDED SOUND BATH

Be gently carried beyond the thinking mind and into a deeply held state of rest. Using Nepalese singing bowls, gongs, crystal bowls and other instruments, this session unfolds as a guided sonic journey that is layered, spacious and intuitive, allowing the body and nervous system to soften, recalibrate, and receive.

Sound becomes the container. You are not doing anything, fixing anything, or striving for an outcome. You are simply being held in vibration. The rich, grounding tones of the Nepalese bowls anchor you into the earth and the body, while the expansive waves of the gongs wash through stagnant energy, opening space and movement. Crystal bowls bring softness and permission to sink and float. Together, these instruments create a living soundscape that moves through cycles of depth, stillness, and expansion—meeting each person exactly where they are.

This is a journey of listening—not just with the ears, but with the whole body. A return to resonance. A place where you are supported, carried, and gently re-tuned by sound.

Saturday 9 May | 7-8:30pm | $69

with Becc

The Creative Compass

AN ONLINE JOURNEY TO REIMAGINE YOUR PATH & AWAKEN YOUR CREATIVE FUTURE

What if the life you long for isn’t something to chase—but something to design, with intention, clarity, and a rhythm that feels like home?

You’ve gathered wisdom from stillness. You’ve moved with purpose, felt the quiet pull of something deeper. Yet, in the space between inspiration and reality, you find yourself hovering—full of desire, yet unsure how to bring it to life.

This is your invitation. To step beyond longing and into creation. To reimagine your path, not as a rigid plan, but as a living, breathing blueprint that evolves with you.

Over two immersive 90-minute sessions, Design Thinking meets embodied wisdom, guiding you through a creative reinvention—one that bridges the depth of your inner world with the structure to build something tangible, something lasting.

This is where your next chapter begins.

Tuesday 12 May | 6.30-8.30pm | $44

with Olivia Kirk

Community Acupuncture Clinic

TRANSFORMATIVE HEALING

HUM Studio is making holistic treatments more accessible. Join us for our Community Acupuncture Clinic in collaboration with Love Acupuncture for just $35.

The fortnightly Acupuncture Clinic offers individualised treatments in a collective healing space. This Community Clinic ensures holistic health care can be affordable to everyone.

Groups of up to 8 will be treated in each collective healing session, receiving 20-30 minutes of acupuncture. You relax on a chair or Yoga mat, as your practitioner delivers your individual treatment based on your intake questionnaire. After your initial 20-30 minutes of acupuncture, you may choose to rest on your mat for longer, or get on with your day.

Acupuncture works best with regular and frequent treatments, and with community style acupuncture, this become accessible to all people. Our Community Acupuncture Clinic offers the chance for friends and family to be treated together, creating a strong and dynamic healing experience.

Sunday 24 May | 11:30am | $35

with Lucia H

Community Acupuncture Clinic

TRANSFORMATIVE HEALING

HUM Studio is making holistic treatments more accessible. Join us for our Community Acupuncture Clinic in collaboration with Love Acupuncture for just $35.

The fortnightly Acupuncture Clinic offers individualised treatments in a collective healing space. This Community Clinic ensures holistic health care can be affordable to everyone.

Groups of up to 8 will be treated in each collective healing session, receiving 20-30 minutes of acupuncture. You relax on a chair or Yoga mat, as your practitioner delivers your individual treatment based on your intake questionnaire. After your initial 20-30 minutes of acupuncture, you may choose to rest on your mat for longer, or get on with your day.

Acupuncture works best with regular and frequent treatments, and with community style acupuncture, this become accessible to all people. Our Community Acupuncture Clinic offers the chance for friends and family to be treated together, creating a strong and dynamic healing experience.

Sunday 7 June | 11:30am | $35

with Lucia H

Winter Cocoon

CACAO, YIN YOGA & DEEP REST

You are invited into a sacred afternoon of deep rest and inner connection. A gentle cocoon to honour the quiet stillness of Winter, a time to slow down, soften, and return to the wisdom within.

We are not different from nature, we move with its rhythms.

This workshop is themed around the Liver meridian, which in Chinese medicine is connected to the flow of energy, emotional processing, vision, and our ability to soften control and move with life. Winter offers a powerful moment to support this meridian gently, creating space for release, clarity, and inner balance.

Together, we will move through a nurturing afternoon of:

• A sacred cacao ceremony

• Yin yoga focused on the Liver meridian, supporting the body and nervous system

• Journaling for clarity and reflection

• Aromatic essential oils for seasonal balance

• MFR (Myofacial release)

• A long, sound-infused savasana to integrate and rest

• Wellness bundle with handmade essential oil to take home

This gathering is part of a 3-part winter series for women, each workshop exploring a different meridian and seasonal theme. You’re welcome to attend this session on its own, or join the full series for a deeper, ongoing journey through winter.

Sunday 7 June | 2:30-4:45pm | $77

with Carolina Iacovino and Pitu Canessa

Community Acupuncture Clinic

TRANSFORMATIVE HEALING

HUM Studio is making holistic treatments more accessible. Join us for our Community Acupuncture Clinic in collaboration with Love Acupuncture for just $35.

The fortnightly Acupuncture Clinic offers individualised treatments in a collective healing space. This Community Clinic ensures holistic health care can be affordable to everyone.

Groups of up to 8 will be treated in each collective healing session, receiving 20-30 minutes of acupuncture. You relax on a chair or Yoga mat, as your practitioner delivers your individual treatment based on your intake questionnaire. After your initial 20-30 minutes of acupuncture, you may choose to rest on your mat for longer, or get on with your day.

Acupuncture works best with regular and frequent treatments, and with community style acupuncture, this become accessible to all people. Our Community Acupuncture Clinic offers the chance for friends and family to be treated together, creating a strong and dynamic healing experience.

Sunday 21 June | 11:30am | $35

with Lucia H

Community Acupuncture Clinic

TRANSFORMATIVE HEALING

HUM Studio is making holistic treatments more accessible. Join us for our Community Acupuncture Clinic in collaboration with Love Acupuncture for just $35.

The fortnightly Acupuncture Clinic offers individualised treatments in a collective healing space. This Community Clinic ensures holistic health care can be affordable to everyone.

Groups of up to 8 will be treated in each collective healing session, receiving 20-30 minutes of acupuncture. You relax on a chair or Yoga mat, as your practitioner delivers your individual treatment based on your intake questionnaire. After your initial 20-30 minutes of acupuncture, you may choose to rest on your mat for longer, or get on with your day.

Acupuncture works best with regular and frequent treatments, and with community style acupuncture, this become accessible to all people. Our Community Acupuncture Clinic offers the chance for friends and family to be treated together, creating a strong and dynamic healing experience.

Sunday 5 July | 11:30am | $35

with Lucia H

Community Acupuncture Clinic

TRANSFORMATIVE HEALING

HUM Studio is making holistic treatments more accessible. Join us for our Community Acupuncture Clinic in collaboration with Love Acupuncture for just $35.

The fortnightly Acupuncture Clinic offers individualised treatments in a collective healing space. This Community Clinic ensures holistic health care can be affordable to everyone.

Groups of up to 8 will be treated in each collective healing session, receiving 20-30 minutes of acupuncture. You relax on a chair or Yoga mat, as your practitioner delivers your individual treatment based on your intake questionnaire. After your initial 20-30 minutes of acupuncture, you may choose to rest on your mat for longer, or get on with your day.

Acupuncture works best with regular and frequent treatments, and with community style acupuncture, this become accessible to all people. Our Community Acupuncture Clinic offers the chance for friends and family to be treated together, creating a strong and dynamic healing experience.

Sunday 19 July | 11:30am | $35

with Lucia H

Sound Immersion July 2026

A GUIDED SOUND BATH

Be gently carried beyond the thinking mind and into a deeply held state of rest. Using Nepalese singing bowls, gongs, crystal bowls and other instruments, this session unfolds as a guided sonic journey that is layered, spacious and intuitive, allowing the body and nervous system to soften, recalibrate, and receive.

Sound becomes the container. You are not doing anything, fixing anything, or striving for an outcome. You are simply being held in vibration. The rich, grounding tones of the Nepalese bowls anchor you into the earth and the body, while the expansive waves of the gongs wash through stagnant energy, opening space and movement. Crystal bowls bring softness and permission to sink and float. Together, these instruments create a living soundscape that moves through cycles of depth, stillness, and expansion—meeting each person exactly where they are.

This is a journey of listening—not just with the ears, but with the whole body. A return to resonance. A place where you are supported, carried, and gently re-tuned by sound.

Saturday 25 July | 7-8:30pm | $69

with Becc

Yoga Nidra: The Art of Conscious Rest

DEMYSTIFYING DEEP RELAXATION

Step beyond the surface of relaxation and into the transformative power of true Yoga Nidra. In this 2.5hr experiential workshop, we’ll explore what Yoga Nidra really is (and what it’s not), learn to recognise authentic practices, and understand the science and subtle energetics behind this ancient meditative technique.

Whether you're a curious student or a yoga teacher seeking clarity, this session offers tools to discern, deepen, and guide others into this profound state of conscious rest.

Date: TBA

with Andrea Hamblin

Zenthai Shiatsu Workshop

POWER OF CONNECTION

Connect with yourself through a solo Asana practice, with others through partner Yoga play, then connect with the power of touch through giving and receiving a guided bodywork sequence.

Zenthai Shiatsu is a form of bodywork with focused intention. Unconditionally giving through a combination of Thai Massage, Shiatsu and Osteopathic techniques to create a holistic treatment for the body and energy systems.

Following the Elemental Theory from Traditional Chinese Medicine, we will explore the Water Element correlated with Winter. You will be introduced to a sequence to take home and share with others, as well as gaining knowledge of this powerful modality.

No experience necessary, this workshop is aimed at anyone wishing to explore a new form of movement therapy. Come and feel if for yourself.

Date: TBA

with Olivia Kirk