40 Day Moon Sadhana
An Online Devotional Practice
This 40-day Moon Sadhana is an invitation to slow, soften and stabilise through the nourishing currents of lunar practice, as held within the Tantric Hatha tradition.
A sadhana is a committed daily practice undertaken over a defined period of time. It is not about perfection or intensity, but about showing up with consistency, sincerity and care, allowing transformation to unfold gradually through repetition.
The Moon represents soma, clarity, receptivity, cooling and deep restoration. Where solar practice sharpens and activates, lunar practice restores balance, steadies the nervous system and creates space for intuitive awareness to emerge.
Over forty days, you will commit to a daily practice that is designed to be sustainable, rhythmic and quietly transformative. Through repetition and devotion, the practice gradually refines the breath, settles the mind and cultivates spaciousness within the subtle body.
The Structure
Your sadhana unfolds across four progressive stages.
Every 10 days, a new practice video is released, carefully building upon the previous sequence. Postures, breathwork and subtle energetic techniques are layered in a methodical and accessible way, allowing the body and nervous system to adapt with ease.
Rather than seeking intensity or peak experiences, this sadhana prioritises consistency, sensitivity and depth. Each phase supports your capacity to remain present with lunar qualities such as softness, steadiness and quiet clarity, both on and off the mat.
This Sadhana Is Designed To Support You To
• Establish a grounded daily rhythm of practice
• Cultivate cooling lunar awareness through body and breath
• Build subtle energetic sensitivity through progressive sequencing
• Experience the quiet power of a full 40-day commitment
What You May Notice
By the end of the 40 days, the practice often becomes less something you do and more something you inhabit.
Many practitioners notice a steadier emotional landscape, improved sleep, enhanced intuition and a felt sense of inner nourishment. The effects are subtle yet enduring, gently woven into daily life rather than imposed upon it.
This is not a challenge or a cleanse. It is a return to rhythm, receptivity and inner listening.
Who This Is For
This sadhana is open to all practitioners. You do not need to be a HUM student to participate.
HUM members may wish to attend in-studio classes on days when it feels supportive, using the recorded practices as a steady anchor for the full 40-day cycle.
Begin Together
Content will be released on 19 January, allowing us to enter the sadhana collectively and move through the 40 days in shared rhythm.
Sign up now to practise together.
Starting 19 Jan 2026.
Keen to know more?
Send us a message with any questions.