For those of us who live from a creative, intuitive place—whether through art, ideas, or simply the way we move through the world—it’s not uncommon to feel drained, scattered, or stuck. Inspiration asks for spaciousness, and in the noise of daily life, that space can feel hard to come by.

In this deeply restful Yoga Nidra practice, you’ll be guided through a gentle body scan designed to soothe your nervous system, clear mental clutter, and reconnect you with the wellspring of creativity that lives within you.

My invitation is to carve out 20 minutes just for you. Find somewhere quiet, get cozy, and let Olivia’s calming voice carry you into a state of deep rest and quiet renewal. I’d love to hear what the practice stirs for you, and what fresh energy it opens up.

With warmth,
Olivia and HUM Studio